I often get asked what I eat, and of course everyone is individual so what I have may not be suitable for someone else, but here is an insight into my favourite weekend breakfasts.
When it comes to the weekend, I like to spend a bit of time cooking up my breakfast. Not a typical unhealthy fry up with sausages and hash brownies, but a healthy cooked breakfast, steaming and poaching my food. Poached eggs are a must for me… they nearly always make it on my weekend breakfast plate. I love a wholesome cooked breakfast with oily fish, eggs, and veg ranging from asparagus to garlic mushrooms!
MSc qualified nutritionist with a passion for helping people achieve their health goals in a delicious and practical way.
My goal in the clinic is to help you optimise your health while minimising unwanted symptoms. Diet advice is given to help you feel your best, boost energy levels and improve mood, while providing optimum nutrition to prevent illness and disease.
I recommend dietary and lifestyle changes to fit around your personal schedule and take in to consideration your preferences to ensure an enjoyable health plan.
MSc, Nutritional Medicine
BSc, Medical Engineering
Diploma, Nutritional therapy
Achieve your health goals naturally
Practical diet and lifestyle advice to help you feel your best