• February 21, 2015

    A nutritious diet for flawless skin

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    A nutritious diet for flawless skin

    Flawless, glowing skin is something we all strive to achieve, as a perfect, glowing complexion certainly makes us look younger and healthier. Skin condition is a visible representation of how our ‘insides’ are coping. It reflects our state of health in many ways, including our digestive and hormone health. If you have symptoms such as dry skin, or acne, this may be a reflection of your nutritional status and other processes in the body which may not be functioning optimally.

    Of course, there is always a chance that you are prone to a specific skin condition such as eczema (perhaps due to a hereditary predisposition), but this does not inevitably mean suffering. Managing symptoms such as dry skin and breakouts are all possible with the help of correct nutrition. Nourishing your skin from the inside out is the most effective way of feeding your skin everything it needs to function optimally.

    Read my full clear skin article with diet tips

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About me

MSc qualified nutritionist with a passion for helping people achieve their health goals in a delicious and practical way.

My goal in the clinic is to help you optimise your health while minimising unwanted symptoms. Diet advice is given to help you feel your best, boost energy levels and improve mood, while providing optimum nutrition to prevent illness and disease.

I recommend dietary and lifestyle changes to fit around your personal schedule and take in to consideration your preferences to ensure an enjoyable health plan.

MSc, Nutritional Medicine
BSc, Medical Engineering
Diploma, Nutritional therapy
Qualified Phlebotomist

About me

Achieve your health goals naturally

Practical diet and lifestyle advice to help you feel your best