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  • August 6, 2014

    Treats can be healthy

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    Treats can be healthy

    As a cake loving nutritionist, I have found many ways to incorporate sweet delicious treats into my healthy eating routine, and they certainly don’t compromise on taste.

    Try using wholemeal flour instead of refined white flour for the added fibre and B vitamins. Also, use stable oils such as coconut oils. Delicate fats such walnut oil can be ruined at high temperatures and is then no longer healthy to eat. Coconut oil can withstand high temperatures and is still healthy.

    For more tips on how to make healthy desserts and for many recipes, check out my recipes on my Healthy Bake website. Recipes for chocolate and beetroot cake, coconut macaroons, fruit crumble and much more delicious treats for you to try in a healthy way :)

    Healthy cake recipes

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About me

MSc qualified nutritionist with a passion for helping people achieve their health goals in a delicious and practical way.

My goal in the clinic is to help you optimise your health while minimising unwanted symptoms. Diet advice is given to help you feel your best, boost energy levels and improve mood, while providing optimum nutrition to prevent illness and disease.

I recommend dietary and lifestyle changes to fit around your personal schedule and take in to consideration your preferences to ensure an enjoyable health plan.

Qualifications:
MSc, Nutritional Medicine
BSc, Medical Engineering
Diploma, Nutritional therapy
Qualified Phlebotomist

About me

Achieve your health goals naturally

Practical diet and lifestyle advice to help you feel your best