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Nutrition during pregnancy, for your baby

You receive the fantastic news, and suddenly your priorities are all focused in one direction; now your efforts go towards optimising the development of your growing baby, to create the next Einstein, or a perfectly formed little being at the least! For healthy development of your baby, it is not about eating for two (unfortunately), […]

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My favourite weekend breakfasts

I often get asked what I eat, and of course everyone is individual so what I have may not be suitable for someone else, but here is an insight into my favourite weekend breakfasts. When it comes to the weekend, I like to spend a bit of time cooking up my breakfast. Not a typical […]

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Eating to boost fertility

Managing to become pregnant is not always as simple as we seem to think. When trying to boost fertility, it is usual to concentrate on balancing sex hormones, but there is definitely much more to consider than just that. If you are trying to conceive, you also need to consider your mood and libido, stress […]

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Foods to beat the bloat

That heavy feeling after a large meal, followed by a huge bloated gut, is not exactly the nicest feeling and it can certainly cause discomfort. If you regularly experience symptoms associated with IBS (irritable bowel syndrome) including bloating, belching, indigestion, abdominal pain, diarrhoea, constipation and a distended gut, you may be in need of a […]

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A nutritious diet for flawless skin

Flawless, glowing skin is something we all strive to achieve, as a perfect, glowing complexion certainly makes us look younger and healthier. Skin condition is a visible representation of how our ‘insides’ are coping. It reflects our state of health in many ways, including our digestive and hormone health. If you have symptoms such as […]

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How to heal a leaky gut

If you suspect that you may have a leaky gut, help is at hand! You are not alone if you regularly experience symptoms of bloating, pain and discomfort. So what exactly is a leaky gut? This term is generally used to describe a permeable gut lining associated with inflammation, therefore allowing unwanted food particles and […]

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Treats can be healthy

As a cake loving nutritionist, I have found many ways to incorporate sweet delicious treats into my healthy eating routine, and they certainly don’t compromise on taste. Try using wholemeal flour instead of refined white flour for the added fibre and B vitamins. Also, use stable oils such as coconut oils. Delicate fats such walnut […]

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Kwun Pang Testimonial

“Kyla’s passion for her work was apparent during our consultation. The seemingly small changes she suggested I made to my diet were easy to follow, and have been of significant benefit. I have been able to maintain a more healthy balanced diet with relative ease since seeing Kyla. She is extremely knowledgeable in her field […]

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Natural diets for ADHD

It can often be overwhelming when making decisions on what to feed your child with ADHD while overcoming fussy eating habits and behavioural issues. Meal times should not be difficult and stressful, so here is some practical advice on what to include and certain foods to consider avoiding. Neurodevelopmental disorders such as ADHD may have […]

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Free talk on foods for brain health

This talk will include practical diet and supplement advice on prevention and management of mood related disorders, such as depression. I will also explain how nutrition can help to improve concentration, banish feelings of anxiety and improve quality of sleep. I will be discussing the importance of fatty acids, and how farming and cooking techniques […]

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